Future Physical Therapy - Future PT Blog - Phys Ed: How Exercising Keeps Your Cells Young - Well Blog

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Feb072010

Phys Ed: How Exercising Keeps Your Cells Young - Well Blog - NYTimes.com

Sunday, February 7, 2010 at 8:11PM

While it is said often that “Laughter is the best medicine” this story from the New York Times demonstrates that perhaps the best medicine is in fact EXERCISE.

Phys Ed: How Exercising Keeps Your Cells Young - Well Blog - NYTimes.com

The article describes how recent research has shown that exercising keeps cells young by preventing shortening of their telomeres. Physical Therapists are well educated in helping you to create a personalized and individualized exercise program that will help to improve your strength, endurance and flexibility so that you can fully participate in the important activities in your life whether they be work or play.

Your Physical Therapist at Future Physical Therapy, PC will be more than happy to help you achieve your fitness objectives. All you need to do is contact us and make an appointment.

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